Eva Medilek is a Certified High-Performance Coach, International Speaker, and Author. She has coached both men and women in the areas of personal development, leadership, and mastering habits for success in their personal and professional lives.
Some Talking points:
You Mess end up being your message
Having a morning routine wipes out about 20% of stress
What generates energy for you
Having time limiters on tasks you will be more productive and effective
Aim to be consistent
The time comes to those who make it, not to those who try to find it.
Procrastination is our way to deal with stress
It’s not about your feelings, because they are not aligned with what is best for you
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