Beth Shaw s a pioneer in the Wellness, Yoga & Fitness space in North America. Beth is single-handedly responsible for the widespread growth of yoga throughout the span of the U.S. and Canada. In 1994, she founded the global mind-body education school, YogaFit, which has since certified over 200,000 instructors worldwide. Recently, Beth has led training in many international locations, while her team leads training throughout North America, Australia, and Europe. She believes, “in empowering cultures and sharing the gift of yoga beyond borders.” Through the continuous development of YogaFit, Beth remains at the forefront as President, creating programs and yoga teacher training courses that are innovative and educational.
Beth is also a best-selling author, her premier book, YogaFit has sold over 100,000 units worldwide. Now her latest, Healing Trauma with Yoga, is another best-seller and helping many during this pandemic. Shaw’s following book, YogaLean, a lifestyle program that provides tools for maintaining optimal health. The YogaFit Athlete has inspired a 100-hour YogaFit for Athletes specialty track for instructors. All books have been translated into multiple languages, providing the universal appeal of YogaFit.
Top tips mentioned:
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How to recover from trauma and depression
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