Unleashing Inner Strength and Mastering Mindfulness with Jeff Patterson
Jeff Patterson, from Portland, OR, USA, has over 36 years of experience, practicing and teaching the meditative and martial arts. As the founder of Northwest Fighting Arts/Portland Tai Chi Academy, where he emphasizes the transformative power of meditative and martial arts practices, particularly the yielding concept. He has published two books and hundreds on instructional videos. Founder of The Yielding Warrior online program and has worked with 1000’s of students from around the world.
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Where can you find Jeff Patterson
Some Talking points
- Inner Strength
- Five Areas of Meditative Arts
- Turning Meditation Into a Habit
- The Three Types of Practice
- Meditation and Removing the “Masks” We Wear
- Five Regulations of Meditation
- Find Your “Why” and The Power of Consistency
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